February is Heart Health Month. Eat right and exercise for a healthy heart!
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Did You Know?
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CISD Wellness Policy
Do you have a nutrition question? E-mail our Registered Dietitian.
Please allow 5 business days for a response.
Do you know your Height and Weight? Calculate Your Body Mass Index Here.
How many calories do you need per day?
Remember, this is to maintain your current weight.
To lose weight, decrease your calorie intake by
calories per day. This will give you a 1 pound per week weight loss.