March is National Nutrition Month! Eat right and exercise for optimal health.
892011_40941_0.png
USDA's MyPlate is replacing the Food Guide Pyramid.  MyPlate is easy to understand and makes meal planning easy.  Follow these steps below to maintain good nutrition!


Enjoy your food, but eat less.

o Avoid oversized portions.
o Make half your plate fruits and vegetables.
o Switch to fat-free or low-fat (1%) milk.
o Make at least half your grains whole grains.
o Compare sodium in foods like soup, bread, and frozen
meals—and choose foods with lower numbers.
o Drink water instead of sugary drinks.


For more information and interactive fun, visit the website below: